Extreme UV levels: Here are the provinces to watch on Thursday

South Africans heading outdoors on Thursday, 15 October, should take extra precautions as KwaZulu-Natal expects extreme UVB sunburn levels.

The Western Cape will experience very high UV levels, while Gauteng will record high levels.

KZN faces extreme UV levels

KwaZulu-Natal expects an extreme UVB sunburn index on Thursday, which could increase the risk of sunburn and skin damage for people spending time outdoors.

The forecast comes as the province also faces a heatwave in northern areas and hot to very hot conditions in eastern areas until Friday.

Although high temperatures and UV radiation are different, residents should take precautions against both heat-related illness and excessive sun exposure.

Very high UV levels in Western Cape

The Western Cape expects very high UV levels, increasing the need for residents and visitors to protect themselves from the sun.

People spending time at beaches, parks, sports grounds or other outdoor areas should seek shade where possible and avoid prolonged exposure to direct sunlight, particularly around midday.

Gauteng to experience high UV levels

Gauteng is expected to record a high UVB sunburn index on Thursday.

Although the index is lower than in KwaZulu-Natal and the Western Cape, people can still suffer sunburn and skin damage without adequate protection.

Residents should take precautions during outdoor work, school activities and exercise.

How to protect yourself from UV exposure

People across all three provinces should take precautions when spending time outdoors.

You do not have to wait for a scorching hot day before protecting your skin.

When UV levels are high, reduce your exposure by seeking shade where possible and wearing clothing that covers your skin.

Sunglasses and sunscreen can help provide UV protection and help shield the eyes.