Even though the average salary in Portugal increased by around 29% between September 2021 and mid-2026—this being faster than the 22.6% cumulative rate of inflation during that time—households still experience a decline in their purchasing power due to the sharp rise in the prices of essential food items.
By , in News, Economy · 14 Oct 2026, 15:33 · 0 Comments
An analysis carried out by the newspaper Expresso, which looked at 46 products and services, revealed that almost half of them saw their prices rise faster than wages.
This was particularly clear in the food sector, where 17 of the 24 products examined became considerably more expensive in relation to average incomes.
The most significant increases in food prices were seen in dried and smoked fish—particularly cod, the price of which more than doubled over a five-year period (that is, an annual rise of 25%)—and in eggs, which increased by 86%. Milk, potatoes and meat also rose by approximately 50%.
Support schemes
On the other hand, rental prices for housing increased at a rate similar to that of wages, whereas the costs of day care and public transport decreased since government support schemes and policies had made these services free.
The economic situation remains difficult, with inflation rising year on year to 3.6% in September as a result of higher fuel prices.
The Bank of Portugal expects inflation to stay away from 2% until 2028.
My name is Íris Marçal, I’m from Portugal, and I’m 25 years old. I love writing about the wonders my country has to offer, so more people can get to know it.

Íris Marçal
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