6 Pickleball Warm-Up Essentials So You Don’t Go Cold Into A Game

A resistance band is handy for activating your legs, glutes and shoulders before a game. The adidas Resistance Band Set can be used for movements such as lateral walks, squats and shoulder exercises, while its compact size makes it easy to bring along to the court.

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If your legs feel stiff before a game, a foam roller can be useful for some light mobility work. Roll through areas such as your calves, quads and glutes before moving into more active warm-up exercises.

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For more targeted work, a massage ball lets you focus on areas that feel particularly tight, such as your calves, feet or glutes. Its small size also makes it easy to keep in your pickleball bag.

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A skipping rope is a simple way to get your heart rate up and your feet moving before a game. Even a short session can help you transition into more dynamic movements, and the rope takes up barely any space in your bag.

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Get your feet moving before the first rally with an agility ladder. Simple drills such as side steps and quick feet can help warm up your lower body while getting you into a faster rhythm.

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