Pros
- Durable spikes and material
- Available in large and extra-long sizes
- Breathable materials
Cons
- Testers say the pillow feels flimsy
After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being highly rated (and affordable!), Bacharach loves the durable design, thousands of spikes, accessible sizing, and effective support, with enough stimulation to treat things like muscle tension and headaches.
Not impressed yet? The thick cotton and linen are breathable, while the plant-based eco foam provides ultimate comfort and mid-level support for frequent use. Large and extra-large sizes are available, so if you're tall, you're in luck! The mat is washable and comes in five shades, in case you want to match your wellness tool to your decor.
The one con? Testers say the pillow feels flimsy, but we still think it enhances support and the overall experience.
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Features at a Glance
| Material | Cotton, linen, eco foam, non-toxic plastic |
| Sizes | L-XL |
| Spike Density | 8,910 to 11,178 acupressure points |
| Accessories | Pillow |
Pros
- Included travel bag
- Gentle feel
- Removable cover is washable
- Rolls up easily
Cons
- Wide pillow may feel uncomfortable under your neck
Tension doesn’t take a vacation just because you’re on the road. While some mats can be tricky to maneuver into a suitcase, the Sivan Back and Neck Acupressure Mat has plenty of features to make it easy to tote on the go, like a compact size and included travel bag. Just roll it up and slide it into the bag for acupressure away from home.
This mat has a slightly gentler touch than other, more intense mats. The thick, one-inch padding contrasts nicely against the hard spikes to support balance. Bacharach specifically recommends this mat for stress relief and sleep support.
The mat provides thousands of nontoxic plastic stimulation points for pain relief to help increase circulation. The mat and pillow are slightly wider than other options if you want extra room, while the removable cover is washable. We also found that the durable materials are made to sustain countless uses.
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Features at a Glance
| Material | Non-toxic plastic |
| Sizes | 15.98 x 12.76 in. |
| Spike Density | Thousands |
| Accessories | Pillow |
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Pros
- Level 2 intensity means you feel the spikes more deeply
- Uses organic foam and a cotton exterior
- High-quality feel
Cons
- No pillow included
If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has fewer spikes for a more intense feel. That can be a good or bad thing, depending on your level of comfort with these health tools.
ShaktiMats have been around for ages, to the point where some people use the brand name synonymously with acupressure mats. This particular mat uses 6,000 spikes to ease tension but, just a heads up, it will leave a (temporary) mark on your skin afterward. Testers note that it can feel more uncomfortable at first. But many people swear that you get used to that quickly.
The ShaktiMat is also available in level 1 (read: less intense) and level 3 (super intense) versions, so there’s something in the mix for everyone.
Features at a Glance
| Material | Cotton, foam, plastic |
| Sizes | 29 x 15.8 in. |
| Spike Density | 6,000 acupressure points |
| Accessories | None |
Pros
- Made with linen and coconut fiber
- Memory foam pillow is supportive
- Features breathable materials
Cons
- Smaller mat size
There’s a wide range of materials used to fill and cover acupressure mats, but the WTHN mat delivers a premium feel from the inside out. This memory foam mat is covered in a blend of coconut fiber and linen, creating an airy, moisture-wicking feel as you rest. It has more than 8,000 spikes to create a noticeable, but not intense, feeling.
WTHN added thoughtful details, like a matching linen carrying case and included pillow to help you with all-over tension release. There’s also a handy how-to guide with step-by-step instructions on how to use the mat, along with acupressure points to try to hit. Just be aware that this mat is on the smaller side, which means it’s not the best choice for taller users. But if you’re just looking to target your shoulders and back, it’s a solid choice.
Features at a Glance
| Material | Linen, coconut fiber, plastic |
| Sizes | 16 x 9 in. |
| Spike Density | 8,400 acupressure points |
| Accessories | Carrying case, pillow, guide |
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Pros
- Easy pressure
- Creates plenty of coverage for the head and upper body
- Holds its shape well over time
Cons
- May not be intense enough for some
Whether you’re new to acupressure mats or just prefer a softer touch, Gaiam’s acupressure mat is worth a look. This mat delivers gentle pressure to give you the perks of an acupressure mat, just in a more subtle way. The mat feels high-quality and doesn’t lose its shape over time, even with regular use.
The mat comes with an included pillow that feels supportive under your head and neck. The set is also lightweight, so it’s easy to lift and store away when it’s not being used. This isn’t the largest acupressure mat you’ll find, but it’s also not the smallest. Overall, it delivers enough coverage area for your shoulders and low back, which is all most people need. Just keep in mind that the milder feel may not be enough for more seasoned acupressure mat users. If that’s you, consider the level 2 ShaktiMat instead.
Features at a Glance
| Material | Cotton, foam, plastic |
| Sizes | 25 x 15.75 in. |
| Spike Density | Unspecified |
| Accessories | Pillow |
Natascha is an editor and writer covering health, fitness, and the ways people move through the world. She’s been a NASM-certified personal trainer for more than a decade, with a background in functional strength training, corrective exercise, nutrition, and behavior change. She has additional CES, CNC, BCS, and SFC certifications. She is also a level-2 certified Spinning instructor. Her work has appeared in Bicycling, Runner’s World, and other outlets, and her experience spans both editorial and hands-on work across the fitness industry. Whether she’s writing about training, health, or performance, she’s most interested in making complicated topics useful, approachable, and helpful.