New Garmin Connect IQ app offers detailed information for training and competition

Hyrox combines elements of functional strength and endurance racing into a high-intensity format. While standard strength and cardio routines build a solid baseline, the sport's specific movement patterns and overall structure demand specialized preparation and tracking.

The Hybrid Smash app for Garmin smartwatches delivers targeted support for Hyrox competitors during both training and race day. During events, it tracks individual run segments, workout stations, and transition zones. Visual color bars highlight deviations between actual and target splits in real time. This metric feedback allows athletes to manage their pacing dynamically—helping them recognize when to dial back intensity on the runs to conserve energy for remaining stations.

Beyond race-day tracking, the app supports structured training with pre-configured and custom workouts, alongside a dedicated Hyrox competition simulator. Hybrid Smash is available on the Garmin Connect IQ Store for €10 and is compatible with a wide range of Garmin wearables, including the Forerunner 265 and older devices like the Fenix 6 Pro.

Editor of the original article: Silvio Werner - Senior Tech Writer - 18165 articles published on Notebookcheck since 2017

I have been active as a journalist for over 10 years, most of it in the field of technology. I worked for Tom’s Hardware and ComputerBase, among others, and have been working for Notebookcheck since 2017. My current focus is particularly on mini PCs and single-board computers such as the Raspberry Pi – so in other words, compact systems with a lot of potential. In addition, I have a soft spot for all kinds of wearables, especially smartwatches. My main profession is as a laboratory engineer, which is why neither scientific contexts nor the interpretation of complex measurements are foreign to me.