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Managing blood sugar levels is essential for long-term health, especially for those living with diabetes or prediabetes. Discover eight practical lifestyle habits that support steady glucose levels.
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Balanced diet
Ghana food - Ampesi
![Watermelons and other fruits [iStock]](https://image.api.sportal365.com/process/smp-images-production/pulse.com.gh/27092024/23e39798-a1c4-41e1-a969-adf4976d3e1a?format=webp)
Watermelons and other fruits [iStock]
![Eat healthy [BlackMen'sHealth]](https://image.api.sportal365.com/process/smp-images-production/pulse.com.gh/19112024/d56851fa-d247-4bad-8783-7f8d1e740b6d?format=webp)
Eat healthy [BlackMen'sHealth]
![Exercise regularly [TheGuardianNigerian]](https://image.api.sportal365.com/process/smp-images-production/pulse.com.gh/24072024/fdf68efa-b3b8-49b9-869f-0b959a12a46d?format=webp)
Exercise regularly [TheGuardianNigerian]
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Have a good sleep schedule
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Helps regulate blood sugar levels