Welcome to The Midterms, Actually. Every week I’ll be writing about two things: one big idea or trend I see forming across the 2026 primaries, and one thing I’m hearing from a voice on the ground. Let’s get into it.
One big idea: How much can Democrats slow down Trump?
A tricky thing to communicate about the upcoming midterms is that, at the federal level, the impact may not be what’s expected, at least when it comes to slowing President Donald Trump’s agenda.
Hear me out. Say the blue wave predicted by most polling materializes on November 3, and Democrats take the House and even squeak out a slim Senate majority. What happens next? Does that stop Donald Trump from executing his agenda? Does the White House moderate its message in response to an electoral backlash?
The evidence suggests no.
Because the backlash is real, the political incentives aren’t.
Let me explain: The numbers do look rough for the president. Pew had his approval rating at 30 percent in a survey conducted September 28–October 4, the lowest of his second term, with Democrats up eight on the generic House ballot. Reuters/Ipsos had him at 32 percent in early October. Polling averages are a bit higher, roughly 37 percent to 39 percent depending on the aggregator. Ballotpedia’s September average put Democrats at 50 percent on the generic ballot to Republicans’ 43 percent.
But none of that is moving him. Trump is fundamentally shameless, untethered to traditional political incentives, and increasingly unhinged in his second term. He initiated a war with Iran that quite literally no one wanted. He’s plowing ahead with renewed mass deportation efforts even as Republicans urge him to abort the mission. He’s more unpopular by the month, and more consumed by vanity projects in Washington: the White House ballroom, a federal takeover of a DC golf course, whatever’s happening at the reflecting pool.
More importantly, he’s been quietly preparing for this moment of backlash, legally and politically. If there’s one theme of Trump’s second term, beyond the promises of retribution, it’s his drive to grow executive power to the point where he’s insulated from political consequences. And the courts have largely backed him.
Let’s run the tape
The legacy of Elon Musk’s Department of Government Efficiency was less about finding waste, fraud, and abuse than about asserting presidential power over the federal bureaucracy. Trump has brought independent agencies to heel, firing members of the National Labor Relations Board and the Federal Trade Commission. In Trump v. Slaughter, the Supreme Court sided with him 6-3, overturning the 90-year-old Humphrey’s Executor precedent that had limited when presidents could remove agency heads. (The one notable exception: The Court refused, 5-4, to let him remove Fed governor Lisa Cook for now.)
His immigration push included federalizing National Guard troops for domestic purposes. He’s pursued unilateral military action that breaks precedent, like the Caribbean boat strikes on suspected drug smugglers. And he’s picked another fight with Congress that’s headed to court, unilaterally withholding roughly $800 million in congressionally approved funds from 11 programs supporting refugees and asylum-seekers, minority business development, housing counseling, and more.
To be clear, I don’t believe this anti-democratic throughline is happenstance. Trump has systematically used his first two years back in office to grow the power of the presidency and find ways to execute his agenda without Congress, as he did with his many tariffs — which he also claims, wrongly, that he can use to personally authorize $5,000 checks. His MAGA base has always believed the ends justify the means, but this White House has gone a step further, making clear it won’t be constrained by pesky things like federal law, separation of powers, and checks and balances. More explicitly, it openly subscribes to the Unitary Executive theory advanced in Project 2025, which argues, in essence, that the president has total control over the executive branch, including agencies like the FBI and Justice Department that have traditionally exercised some independence.
Don’t believe me? Here’s Trump at a Turning Point conference in 2019: “Then I have an Article II, where I have the right to do whatever I want as president.” Or early in his second term: “He who saves his Country does not violate any Law.”
Stephen Miller said the quiet part out loud last year, too. In an interview on CNN’s News Central, he froze after asserting that the president has “plenary authority,” meaning Trump’s power is unreviewable and unquestioned.
And here’s a line from Project 2025, which basically foretold our current constitutional crisis: The next Republican White House “must take seriously the duty to protect the powers and privileges of the President from encroachments by Congress, the judiciary, and the administrative components of departments and agencies.”
Is that how democracy works?
So what does that mean for the midterms?
Of course, it’s tricky to be predictive. But when I hear Democrats say a new congressional majority will hold Trump accountable, I wonder if they should qualify those promises with a reality check.
No blue wave can overcome the structural realities of gerrymandering, which has collapsed the number of competitive districts and disincentivized compromise. Cook Political Report found that mid-decade redistricting cut the number of competitive House seats from 87 to 77, meaning Democrats now need to win 57 of those 77 to take the chamber, up from 59 of 87 under the old lines. Cook projected Republicans gaining roughly eight seats from the redraws, Democrats two. Cook’s David Wasserman has noted that fewer than 5 percent of Americans are living in the districts that will truly decide House control. Control of the House is still up for grabs, but the narrower playing field makes sweeping change much harder.
No wave can overcome conservative control of the courts, which has only grown in the president’s second term. And most crucially, a wave matters less to a White House that thinks in such absolute terms, and sees Congress as something to be overcome, not worked with.
In a typical administration, all the conditions for Trump’s last two years would point toward de-escalation. The public has fallen out of love with the administration’s priorities, he won’t be on the ballot in 2028, and Republicans would theoretically be freer to chart their own course.
But as Trump has proven time and again, there’s no guarantee those rules apply to him, or to this version of the GOP. If anything, the 2024 presidential primary showed that Republicans are more likely to rally around Trump when they feel he’s being targeted by liberal Democrats.
That doesn’t mean the midterms don’t matter
Far from it. As we explored on America, Actually last week, there are important state and local races that will determine Americans’ access to healthcare, abortion rights, and more. The results will shape how each party approaches 2028. And a Democratic-led House or Senate could certainly make Trump’s life harder, particularly through investigations or impeachment efforts or by blocking cabinet picks and judicial nominees.
But the question I get most often on the road is: Will November stop Trump’s agenda? To that, I think it’s important to be skeptical.
Politically, Trump is unlikely to exit stage left gracefully, and will likely hog the spotlight even as the GOP kicks off its primary to replace him. More importantly, he’s spent two years showing his hand, prioritizing an all-powerful executive branch that can thumb its nose at anyone who interferes.
The lame-duck stretch of a presidency is typically its sleepiest, as the administration focuses on limiting damage to its legacy and setting up a smooth succession. With Trump, I expect the opposite. He’ll go down fighting to make Project 2025 our reality, and no matter what happens in November, the first two years were just the start.
One thing I’m hearing
This week, we talked to Estefanía Pinto Ruiz, a Democracy‚ Immigration and Rural Communities Reporter for Enlace Latino NC. And considering how central Latino voters are to this year’s midterm elections, I wanted to ask her about her coverage of that community in North Carolina, an important battleground state.
You reported on Latino voters’ exposure to political misinformation in Spanish. What did you learn about how language and platforms shape the information voters encounter?
One key lesson I learned from my reporting is that language and other media-related factors affect access to and understanding of political information․
A survey conducted by Marisa Abrajano‚ a political science professor at the University of California San Diego‚ found that Latinos who got news from Spanish-language social media were 11 percentage points more likely to believe political falsehoods in the survey than Latinos who got news from English-language social media․
But a major distinction is that the research found a correlation but not a causal link between the two behaviors․ Reading news in Spanish doesn’t mean people are more likely to be exposed to misinformation․
Another important takeaway is the role of social media and video sites like WhatsApp and YouTube․ Many Latino adults rely on these sites along with or in place of Spanish- language media sources for political news․ News they receive on WhatsApp from family and friends can shape their views of information from other sources․
Your newsroom has asked readers to share election information they’re unsure about. What questions or claims are coming in, and what do they reveal about the confusion voters are facing?
Oftentimes people are unsure about the basic mechanism of voting: where they are supposed to vote, what their ballot will look like, or what happens if they encounter an issue at the polls. The confusion can also often come from information shared by official sources. For example, we’ve covered voters who received letters from the State Board of Elections asking them to review their registration information and worried about what that meant for their right to vote. We’ve also reported on allegations of misinformation during voter registration drives, including cases in which canvassers were falsely presented as election officials.
Beyond those stories, what are you hearing locally about the midterms that you think the national political conversation is missing?
First, the top issue is the cost of living: groceries, rent, utilities, and gas. Immigration enforcement comes close behind, but voters hold both worries at once, and they don’t vote as a monolithic bloc. Conservative and progressive groups here both say voters judge candidates on tangible outcomes, not party loyalty. S
econd, this electorate is young, and that youth is often mistaken for apathy. Roughly a third of eligible Latino voters in North Carolina are under 25, and the median age is 35, compared with 48 for the state’s electorate overall. In my reporting at Enlace Latino NC, I see many first- generation citizens whose parents stayed away from US politics because of experiences with corruption or violence in their home countries. Emanuel Ramirez, 20, an NC State student, said his father fled a military coup in Guatemala and his mother violence in Colombia, and that his parents avoided US politics because they knew how dangerous political involvement could be. Emanuel taught himself the process and pre-registered at 16. Grassroots groups are using peer-to-peer outreach, often in Spanglish, to make voting less intimidating for families navigating it for the first time.
Third, national attention tends to center on federal policy, but state and local decisions are directly shaping how this election is run. Voters and advocates tell us that changing rules can create real hurdles, especially for first-time voters. Wake County replaced the long-standing Talley Student Union polling site at NC State with the Business Services Center as part of a record 18 early voting sites. While officials say they have expanded access countywide, students note that far more people voted early at Talley in 2020 and 2024 than at the replacement site. Meanwhile, state election guidelines for processing mail-in ballots have tightened: Mail-in ballots will not be counted if the inner envelope is unsealed or signatures do not match, among other changes. Additionally, the State Board of Elections is sending letters asking 1,599 registered voters, flagged as potential noncitizens by a federal database, to confirm their citizenship or face removal from the rolls. While officials clarify that letter recipients can still vote, critics note the database is prone to errors, and advocates worry the notices could discourage eligible citizens right before early voting.