30ml olive oil
1 large onion, diced
2-3 garlic cloves, minced
15g fresh coriander, chopped
1 tsp ground cumin
1 tsp ground coriander
1-2 tsp Baharat
Freshly milled black pepper
½ tsp salt
250g lamb goulash or lamb neck fillet, diced
50g tomato puree
1 x 450g can chopped tomatoes
750ml chicken stock
500g white beans (see intro), drained and rinsed
½ cinnamon stick
15-30ml lemon juice +/- to taste
To serve:
Plain boiled or pilaf rice