Andhra University students attend Heartfulness session on stress management and well-being

A session on ‘Science Behind Heartfulness: Tools and Techniques’ was held for students at the Dr. Y.V.S. Murthy Auditorium of the Andhra University College of Engineering (A) on Tuesday. Organised by the Office of the Dean, Student Welfare, it focused on stress management, emotional balance and well-being.

Aditya Arya, a retired director-general of police and certified Heartfulness trainer, spoke about the Kanha Heartfulness Centre and suggested that the university enter into a memorandum of understanding with the organisation. He cautioned students against misuse of freedom and urged care on social media.

Anantha Madhava Mohan, a Heartfulness trainer, explained ways of coping with stress, fear and negative thoughts. Students were trained in yoga mudras, followed by a relaxation session.

Vice-Chancellor (in charge) and Rector Pulipati King, zonal coordinator V.R.N. Nagasarma, Principals Padmasri and Girija Sankar and Dean of Student Welfare S. Haranath were present.