I'm a grandmother now. The hardest thing I've learned is when to keep my opinions to myself.

• I remember how overwhelming motherhood was, and I see my sons facing similar challenges.
• I sometimes disagree with their parenting decisions, but try to listen instead of offering advice.
• I'm learning that supporting my adult children means giving them room to make their own choices.

I remember vividly how hard the preschool years were.

My world was turned upside down while my husband's life remained virtually unchanged. I was swamped with diaper changes, feeding, bathing, and preparing for my fifth-grade class the next day.

He accepted a longer commute so we could live closer to my work and both of our families for support. His impediments consisted of challenging weather and swerving to avoid wildlife, but mostly he enjoyed driving to his tunes without kids whining or fighting in the back seat, something I would have traded my right arm for on many occasions.

He came home to a home-cooked meal and continued playing hockey with the guys a couple of nights a week. He was no deadbeat, though — he put in long, physically demanding days working outdoors in all weather. Then on weekends, he kept up with the seasonal demands of our 23-acre property.

In those early years, his help with household chores and children was minimal. It was our system, and not uncommon in our generation.

My sons are more involved parents

Thankfully, gender roles have changed since then, and a generation later, my sons have taken on more significant parental duties. It is not for me to judge whether they do their fair share, but they certainly do more meal-making, cleaning, and childcare than their dad did.

I also remember my delusion of believing I would be a better mom than my mom was. I thought I could be more emotionally present, able to provide and respond to my kids' every physical, mental, and emotional need.

I juggled raising three rambunctious boys alongside my often absent husband while aspiring to be a perfect mom and teacher. Something had to give, and I refused to let it be family, so when my burnout was diagnosed and labeled as depression, I took a sick leave from work. Creative workshops, me-time, time with family, and a diet-and-exercise reset helped me recover enough to return to work, choosing part-time to avoid the same pitfalls.

My mother's unconditional support was essential, and so was learning to ask for help

This is the point where I became more forgiving of my mother for not meeting all of my emotional needs growing up. I finally understood that I could not be all things to everyone, and despite my resistance, I still needed my mother's support to deal with all of it. I felt both too proud to ask for help and humbly grateful to accept it.

My mom never judged me. She calmly listened and offered support, something I have always deeply appreciated. I was too proud to confide my deepest insecurities, and she never pried. I hid my low self-esteem and low self-confidence by projecting false bravado to the world, but I'm sure she saw right through me. Her unconditional love and support generated and now drives my need to honor her by paying it forward to my own kids.

My kids are approaching this same point in their lives. Their perfect parenting honeymoon is over, and they often find themselves in survival mode. It is hard to watch as I remember those times well and how hard I fell. It must have been just as difficult for my mom to see.

As I listen to my sons and daughters-in-law share their challenges, I remember how the business of meal prep, naps, bathing, grooming, and potty training takes up so much mental space. Previously able to eat and sleep according to your own goings-on, you suddenly pivot to adapting to the kids' needs and current schedule. Although I hear them proudly declare they are handling it, they underestimate my ability to read their betraying eyes.

I'm trying my best to pay it forward without losing myself

I am careful about offering unsolicited advice. I want to be supportive without meddling, so heeding the fact that I have two ears and one mouth, I try to listen twice as much as I speak. Instead of voicing my opinion when I would do things differently, I hold my tongue as I am certain my mom did when she questioned my way of doing things.

So many times, I had to be brave, reading the fear in my sons' eyes as they experienced various growing pains, both physical and emotional. I learned to transition from hand-holding to standing by their side to finally letting them go to live their own journey. I must be brave again as I now watch them struggle with their own children's growing pains, knowing that their problems and wounds will increase in direct proportion to their age and physical growth. I will stand by as my mom did, watching my pain, powerless to protect me, knowing I had to learn on my own.

I am also mindful not to forsake my whole life for them. It is important to me to be an honest role model by being just as kind to myself as I am to them, as the analogy goes: put the oxygen mask on yourself before you can save others.