Table of Contents
What Is Rich Diet?
What Is Included In The Rich Diet App?
How Does The Rich Diet Meal Plan Work?
What Does The Rich Diet App Track?
How Does Rich Diet Coach Chat Work?
How Do You Cancel Rich Diet?
Who Is Rich Diet For?
Frequently Asked Questions (FAQ)
Rich Diet is a personalized high-protein meal planning and habit coaching app for sustainable weight loss. It gives you a personal meal plan with a grocery list, trackers for weight, water, and steps, a content library page with guided video workouts, articles, and tips, and coach chat for practical guidance.
The approach is simple: steady results built on small changes in how you eat. You can cancel in three ways: on the website, by email, or through the App Store or Google Play.
Here's what you get, how the plan works, and how to cancel if you need to.
What Is Rich Diet?
The Rich Diet app helps you eat well, stay consistent, and feel in control by centering your nutrition on high-protein meals. Instead of strict rules, you get a personal meal plan, lifestyle and habit guidance, guided video workouts, and supportive coaching that make progress feel doable in real life.
Protein sits at the center for a reason. High-protein meals are filling, which makes it easier to eat well without constant hunger. Rich Diet turns that idea into a daily plan, so you don't have to work out meals, portions, or shopping lists on your own. Results vary from person to person.
What Is Included In The Rich Diet App?
Every Rich Diet plan includes the same core features.
How Does The Rich Diet Meal Plan Work?
Your meal plan is personal and protein-focused, so every day already has a clear answer to "what should I eat?" The grocery list follows your plan, which cuts down on last-minute decisions and takeout nights after a long day.
Because the plan is flexible, one off-plan meal doesn't throw everything off. You simply pick up again at the next meal. That's what makes it sustainable for people who have quit stricter diets before.
What Does The Rich Diet App Track?
Rich Diet includes a weight tracker, a water intake tracker, and a steps tracker. Seeing all three in one place makes progress easy to follow. When the scale is slow to move, your water and step trends still show that your habits are working.
How Does Rich Diet Coach Chat Work?
Coach chat gives you a place to ask questions when something gets in the way. A week with no time to cook, a stretch of stress eating, or a plateau all get practical guidance matched to your goals. It's support that fits into your day, not another task on your list.
How Do You Cancel Rich Diet?
There are three ways to cancel your Rich Diet subscription:
On the website: Go to the Manage Subscription page on the Rich Diet website, sign in with your account email, and cancel your plan.
By email: Send "Cancel my Rich Diet subscription" to help@rich.diet from the email you signed up with.
Through the App Store or Google Play: If you subscribed on your phone, cancel in your device's subscription settings.
Keep in mind that deleting the app does not cancel your subscription.
Who Is Rich Diet For?
Rich Diet suits busy adults who want sustainable weight loss without rigid rules.
Best fit
It works especially well if time is your biggest obstacle, since your meals and shopping are already planned. It also fits people who deal with emotional eating, low energy, or perfectionism. Flexible meals and coach chat replace all-or-nothing thinking with steady, simple steps.
If hormonal shifts have made weight loss harder, Rich Diet's flexible, protein-focused plan gives you a calmer way to stay on track. And if you value simplicity, the app puts your meal plan, grocery list, trackers, workouts, and coaching in one place.
What to keep in mind
Progress depends on consistent use, since small daily changes add up over weeks, not days. Rich Diet is a nutrition and lifestyle app, not medical care. If you have a health condition, talk to your doctor before changing how you eat.
Frequently Asked Questions (FAQ)
How much time does following my plan take every day?
Most days take about 15–30 minutes. A guided workout can be as short as 5 minutes, and meals take up to 10 minutes to prep. Logging your weight, water, and steps adds a minute or two. The plan is built around real, busy life – so you never need to block out hours to stay on track.
What is Rich Diet?
Rich Diet is a personalized high-protein meal planning and habit coaching app. It includes a meal plan, grocery list, trackers, guided workouts, articles, tips, and coach chat.
Is Rich Diet a high-protein meal plan with a grocery list?
Yes. Your personal meal plan focuses on high-protein meals, and the grocery list matches it, so you know exactly what to buy each week.
Is Rich Diet good for beginners?
Yes. You don't need to know anything about high-protein eating to start. The meal plan tells you what to eat, and the articles and tips explain why.
How much protein should I eat a day?
The standard recommendation for adults is 0.8 grams of protein per kilogram of body weight. Many experts suggest more during weight loss, often around 1.2–1.6 grams per kilogram. Ask your doctor or a registered dietitian for a personal target.
Does protein help you lose weight?
Protein helps in a few ways. It keeps you full longer, helps protect muscle while you lose weight, and takes more energy to digest than fats or carbs.
How do I stop stress eating?
Start by noticing what triggers it, like long workdays or skipped meals. Regular, filling meals help, since extreme hunger makes stress eating harder to resist. Rich Diet's coach chat also gives you practical support when those moments hit.
How do I lose weight with a busy schedule?
Plan ahead and keep it simple. A ready-made meal plan, a grocery list, quick meals, and short workouts remove most of the daily decisions that slow busy people down.
How do I cancel my Rich Diet subscription?
There are three ways: on the Manage Subscription page, by emailing help@rich.diet, or in your App Store or Google Play subscription settings.
How do I contact Rich Diet support?
Email help@rich.diet. Support handles subscription questions, plan changes, and account access.