Chris Weidman will never forget how Yoel Romero actually looked when they were inside the octagon.
The topic of Weidman’s UFC 205 showdown with Romero came up during an episode of Deep Waters, where the former middleweight champion and co-hosts Din Thomas, Jorge Masvidal, and Dustin Poirier discussed the ins and outs of weight cutting.
Thomas first argued that extreme weight cuts could actually be to the detriment of the bigger fighter, given how depleted the fighter could end up being on fight night.
“I also think too it has a lot to do with ensuring that you’re fighting in your correct weight class,” Thomas said. “If you’re cutting too much weight before that, no matter what, that’s why I would say, ‘Oh he’s so big, he’s so big,’ but what he’s doing to get down to that has got to have diminishing returns. He’s not the same guy, he’s a completely different guy.
“So if you’re fighting somebody’s who’s cutting this tremendous amount of weight, don’t look at it as ‘He’s going to be so big.’ You’ve got to look at it as like, ‘I’m going to dog him out. I’m going to make him work.’”
Weidman countered by bringing up Romero, owner of one of the most imposing physiques in middleweight history, who went on to knock out Weidman in the third round of their fight.
“But also don’t get too excited when you see him at weigh-ins and you’re like, ‘This dude’s not that big,’” Weidman said. “Because the next day, you’re like, oh man. I knew it early, and I also just knew it with myself, I know that this dude’s looking at me like, ‘I’m going to beat this dude’s ass tomorrow,’ and then I’m like, ‘Wait until you see me tomorrow.’ So I knew it with myself but also guys I fought.
“I mean, Yoel Romero, bro, when I saw him in the octagon the next day, this is the first time in my UFC career where I’m looking across my cage—usually when I’m in there, I look at the dude, I’m like there’s no way I’m losing to this dude—when Yoel was in there standing across from me, I’m like, ‘F*ck.’ It was hard to be that confident.”
Poirier shared a similar story. “The Diamond” challenged Islam Makhachev for his lightweight title at UFC 302, putting on a valiant effort before succumbing to a choke in the fifth round. Two years later, Makhachev is the UFC’s reigning and defending welterweight champion, no longer burdened by a difficult cut down to 155 pounds.
When Poirier saw him in the cage, though, it looked like he was already a weight class up.
“Probably Islam,” Poirier said, when asked to name an opponent whose size surprised him after weigh-ins. “Because he was hurting so bad, they were helping him walk and stuff for the weigh-in the day before.
“They got in the cage, the lights were on him, he had veins in his shoulders and stuff, I said, ‘Who the f*ck is this guy? Where’d he come from?’”
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VIDEO STEW
Farid Basharat making the rounds.
UFC 333 preview with Suga & Timbo.
*insert Grampa Simpson gif*
UFC 333 Embedded.
SOCIAL MEDIA BOUILLABAISSE
Brilliant or nah
🧠🧠🧠🧠🧠🧠🧠 #LEMINOSHOOTO9 #Lemino修斗 pic.twitter.com/Uk9wtEk69q
— Half Dead Frank (@Halfdeadfrank69) October 19, 2026
Because remember this?
Robbie Lawler tried something similar in the UFC and the fight was immediately stopped
— Combat Casuals (@Combat_Casuals) October 19, 2026
pic.twitter.com/B30f1lTAqp https://t.co/vOpTrawiRA
Victory.
On to the next one.
Seems simple enough.
Discussion.
It happens.
That’s it.
Honestly, I don’t know what the BMF title is about other than having another belt for the promotion to leverage https://t.co/Ucish4pgKw
— Jed Meshew II (@JedKMeshew) October 19, 2026
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FINAL THOUGHTS
Yoel Romero is one of the all-time “how does this guy ever beat the scale?” mysteries along with Alex Pereira, Gleison Tibau, and, of course, the late Anthony Johnson.
Abolish extreme weight-cutting!
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