A Korean singer-actress revealed her secrets to maintaining her figure after childbirth.
On October 19th, a post titled “Three habits to regain your figure after childbirth” was shared on social media by Son Dam Bi.
The first habit she highlighted was “moving consistently, even if just for a short time.” She said, “On days I exercise, I focus on my workout, and on days I can’t go, I still move my body little by little at home. Instead of taking a complete break because I don’t have time for a long session, I try to move frequently even if slightly.”
The second habit was “observing a 16-hour fasting window.” Son Dam Bi explained, “I tend to keep fasting intervals between meals. But I make sure to eat two proper meals a day.” She adjusts meal spacing without forcefully cutting back on necessary meals.
The third point she emphasized was “enjoying what you want to eat in moderation” and “not forcing your diet.” Son Dam Bi said, “I don’t completely deny myself the foods I like. I eat what I want in moderation and then return to my usual meals at the next mealtime.”
Rather than strictly denying desired foods, she aims to enjoy them moderately and avoid ruining her entire diet just because one meal differs from usual. The focus is on maintaining sustainable eating habits in daily life rather than insisting on a rigid diet.
Finally, Son Dam Bi stressed “creating habits that can be maintained long-term without overexertion.” The point is that it’s more important to consistently follow a management method suited to your lifestyle than to achieve rapid, noticeable changes in a short time.
Son Dam Bi married former national speed skater Lee Kyu Hyuk in 2022 and has a daughter, Hae Yi.
After childbirth in 2025, Son Dam Bi’s weight rose to 67 kg, but through steady diet management and exercise, she succeeded in losing 21 kg, attracting public attention.